BRIGHT, CRISP AMOLED DISPLAY

UP TO 29 DAYS OF BATTERY LIFE IN SMARTWATCH MODE

SPEAKER AND MICROPHONE FOR VOICE MESSAGING 1 AND CONTROL

BRIGHT BUILT-IN LED FLASHLIGHT

SPORT-SPECIFIC STRENGTH WORKOUTS

24/7 HEALTH AND WELLNESS FEATURES

RUGGED BY DESIGN

Built to endure, this premium design is dive-rated and features leakproof buttons, a metal sensor guard cover and bright 1.4” AMOLED display with options for a scratch-resistant lens and titanium bezel. It’s tested to U.S. military standards for thermal, shock and water resistance.

BUILT-IN SPEAKER AND MICROPHONE

Make and take phone calls from your watch when it’s paired to your smartphone. Plus, control watch functions with off-grid voice commands — or use your smartphone’s voice assistant to respond to text messages and more.

BUILT-IN LED FLASHLIGHT

A true integrated flashlight with variable light intensities and a red safety light gives you greater awareness in the dark, providing convenient illumination when you need it. Strobe mode can even match your running cadence.

ADVANCED STRENGTH TRAINING

Elevate your body’s performance with targeted strength training plans and sport-specific workouts for athletes of all types.

KNOWLEDGE IS POWER

Begin each day with a customizable morning report offering a summary of health and wellness information. Use the training readiness feature, which looks at a variety of health metrics, to maximize your training efficiency and recovery 2 — to help prevent burnout.

ENHANCED MAP NAVIGATION

A dynamic round-trip routing feature lets you enter how far you want to go — and get suggested routes that will guide you back on time. You can also view terrain contours on TopoActive maps 3 and access preloaded maps for golf courses and ski resorts around the world.

ENDURANCE SCORE

Using your VO2 max, training loads and other factors, this feature helps gauge your ability to sustain prolonged effort .

VISUAL RACE PREDICTOR

Get an estimate of what your pace could be for a 5K, 10K, half-marathon and marathon.

PACEPRO™ TECHNOLOGY

Plan race-day strategy with GPS-based pace guidance for a selected course or distance.

CLIMBPRO FEATURE

See real-time information on your current and upcoming climbs on downloaded courses.

GRADE-ADJUSTED PACE

Get your equivalent running pace at the same effort on flat ground or when ascending.

TRAINING READINESS

From the moment you wake up, get a readiness score based on your sleep quality2, recovery, training load and more, so you can determine if it’s a good day to go hard — or take it easy.

TRAINING STATUS

Get insight , and know whether you’re training productively, peaking or strained.

PERFORMANCE METRICS

Gauge your performance with advanced training metrics such as VO2 max , training load and more.

MULTISPORT AUTO TRANSITION

This feature detects sport changes between swim, bike and run in multisport activities — so you can focus on the race and let your watch take care of recording splits.

HILL SCORE

Measure your capability for running uphill , and evaluate your progress over time based on your VO2 max and training history.

DAILY SUGGESTED WORKOUTS

View your entire week of daily suggested workouts , which adapt after every run or ride.

RECOVERY TIME

Know how long you need to recover before your next high-effort workout based on your latest training.

RACE WIDGET

Prepare for your next race with training tips, personalized daily suggested workouts and more.

WRIST-BASED RUNNING DYNAMICS

View crucial running metrics such as cadence, stride length, ground contact time and more.

GARMIN COACH

Prepare for your next race, train for a milestone, or simply improve your fitness with Garmin Coach adaptive or prebuilt training plans .

TRACK YOUR ACTIVITIES

Use preloaded activity profiles to get data and insight from your active pursuits. Even track team sport activities such as soccer, football, racquet sports and more.

RECREATIONAL DIVING

A 40-meter dive rating and leakproof metal buttons let you reach new depths with support for scuba and apnea dive activities.

HIIT WORKOUTS

Track your HIIT workouts, including AMRAP, EMOM, Tabata or custom workouts.

ANIMATED WORKOUTS

Follow animated workouts for cardio, strength, yoga and Pilates on the watch screen.

BACKCOUNTRY SKI AND SNOWBOARD

Automatically track ascents and descents along with how much time you spend between runs.

XC SKI POWER

Measure exercise load when paired with an HRM-Pro ™ Plus chest strap (sold separately).

SURF ACTIVITY

Record waves surfed, maximum speed reached, distance traveled and more. Use Surfline Sessions ™ technology to capture video of waves you ride in front of a Surfline ® camera.

MTB DYNAMICS

Track the details of your ride with specialized Grit ® and Flow ™ measurements.

OUTDOOR MAPS+

Subscribe to Outdoor Maps+ for premium mapping content, such as satellite imagery and enhanced topographic maps, downloaded directly to your watch.

SATIQ™ TECHNOLOGY

Get superior positioning accuracy with multi-band GPS while optimizing battery life.

ABC SENSORS

Navigate your next trail with an altimeter, barometer and 3-axis electronic compass.

MULTICONTINENT TOPO MAPS

TopoActive maps 3 from around the world keep your explorations on track. Download additional maps via Wi-Fi ® connectivity.

NEXTFORK™ MAP GUIDE

Navigate with a quick glance, and see the distance to the next intersection and the trail name.

UP AHEAD FEATURE

Get at-a-glance awareness for selected POI checkpoints ahead — such as aid stations — during a race.

COURSES WITH TURN-BY-TURN DIRECTIONS

Create or find existing courses in the Garmin Connect ™ smart-device app , or sync from your favorite third-party platforms and get turn-by-turn directions.

SKIVIEW™ MAPS

View run names and difficulty ratings for more than 2,000 preloaded ski resorts worldwide.

GOLF COURSE MAPS

Get preloaded full-color CourseView maps for more than 43,000 golf courses around the world.

MORNING REPORT

Get a customizable overview of your sleep, training outlook, HRV status, weather and more as soon as you wake up.

HRV STATUS

Gain a better understanding of your overall health, recovery and training performance while you sleep.

WRIST-BASED HEART RATE

The watch constantly samples your heart rate 2 to help you gauge how hard you work during activities.

GARMIN ECG APP

The ECG app 4 uses sensors to record the electrical signals that control how your heart beats. It analyzes that recording to detect signs of an irregular heart rhythm called atrial fibrillation (AFib).

PULSE OX SENSOR

Track your blood oxygen saturation while you’re awake or asleep, and gain awareness of how you’re adapting to altitude5.

SLEEP COACH

Get a sleep score and personalized coaching for how much sleep you need. Track sleep stages , and get insights to improve sleep quality 2.

NAP DETECTION

Automatically track or log your naps to see how they benefit your body and to check the recommended time and duration they should be.

JET LAG ADVISER

Help to minimize the effects of jet lag with guidance on light exposure, sleep schedule and exercise.

BODY BATTERY™ ENERGY MONITORING

Track your body’s energy levels to find the best times for activity and rest2.

STRESS TRACKING

See if you’re having a calm, balanced or stressful day .

HEALTH SNAPSHOT™ FEATURE

Log a 2-minute session to record key health stats , then generate a report to share with your health care provider.

RESPIRATION TRACKING

See how you’re breathing throughout the day and night.

HYDRATION TRACKING

Log your daily fluid intake as a reminder to stay hydrated.

ALTITUDE AND HEAT ACCLIMATION

See how you’re holding up to the current elevation or heat based on your health metrics.

WOMEN’S HEALTH TRACKING

Track and log your menstrual cycle or pregnancy to get exercise and nutrition education.

GARMIN CONNECT APP

See your health and fitness information, connect with friends and more.

GARMIN MESSENGER™ APP

Communicate via two-way text messaging 6 on your wrist.

SMART NOTIFICATIONS

Receive emails, texts and alerts on your smartwatch when paired with your iPhone ® or Android ™ smartphone.

MUSIC

Download songs plus playlists from your Spotify, Deezer or Amazon Music accounts for phone-free listening (subscription may be required).

GARMIN PAY™ CONTACTLESS PAYMENTS

Breeze through checkout lines or transit systems with participating providers .

GARMIN SHARE

Use this feature to easily share saved locations, courses and workouts with friends’ compatible Garmin devices.

SAFETY AND TRACKING FEATURES

If you feel unsafe or if your watch senses that an incident occurred, your watch will send a message with your live location7.

STOCKS TRACKER

Keep track of up to 50 of your favorite stocks 8 — right from your wrist.

CONNECT IQ™ STORE

Add watch faces, data fields and apps from your paired smartphone.

POWER MANAGER

View how various settings and sensors impact your watch’s battery life.